BUILD AESTHETIC MASS AND STILL MOVE LIKE AN ATHLETE

We all still want to move well. Maybe your sporting days are over or you just play recreational sport but you're worried the gym is turning you into a stiff bodybuilder. ARMOUR is a complete 5 day/week program which teaches you how to build aesthetic muscle mass and move like a weapon. 

 Looking for a quick way to build killer core strength, mobility and aesthetics?

These 10 minute sessions can be performed at the start or end of your sessions to help build a powerful trunk.

Looking for a one-stop program to become an athletic weapon. Simultaneously build speed, strength and power to transform your physical ability. 

Looking for a change from standard barbell, dumbbell and machine work? You're missing working hard and breaking a sweat in your training? Interested in using a range of strongman inspired non-conventional barbell lifts, sandbag and kettlebell training to build real-world strength, conditioning and durability?

BRUTE STRENGTH IS THE PROGRAM FOR YOU